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(A different understanding of Self Defense & Fitness) • Izzah (Honor/Dignity of lineage, wealth, property etc.) • Combat (Etymology: Anglo-French, from combatre to attack, fight) • Sports (physical activity engaged in for pleasure) • Fitness (the quality or state of being fit) Let’s combat: Indecency, Lunacy, Poverty, Abuse, Obesity, Heart Disease, Hypertension, Smoking, Drinking, and Crime etc… For us at ICSF Self Defense and Fitness is one in the same we believe that one is obligated to defend one self rather it be to put on a coat to protect oneself from the possible harm of the elements or improving ones cardiovascular system through exercise or learning to ward off an attacker or just maybe to alleviate stress through concentrated and focused “life improving” physical activity… ICSF - a different understanding of Self Defense & Fitness

Tuesday, April 6, 2010

Good health may already be in your kitchen... Licorice, thyme etc...


     0. Licorice – has eight active antiviral compounds including glycyrrhizin, which keeps viruses from replicating. Licorice has the most bactericidal compounds (up to 33% antibacterial compounds on a dry-weight basis). It also has saponins, which increase the availability of other antibiotic compounds

           Other herbs rich in bactericidal compounds, in descending order of potency, include thyme, hops, oregano, and rosemary.
           Remember that you can always use licorice extract and/or ginger to help sweeten and flavor your tea with other antibiotic herbs.
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ICSF

Izzah Combat Sports & Fitness (A different understanding of Self Defense & Fitness) Let’s combat: Indecency, Lunacy, Poverty, Abuse, Obesity, Heart Disease, Hypertension, Smoking, Drinking, and Crime etc.
  • Izzah(Honor/Dignity of lineage, wealth, property etc.)
  • Combat(Etymology: Anglo-French, from combatre to attack, fight)
  • Sports (physical activity engaged in for pleasure)
  • Fitness (the quality or state of being fit)

3137 South Taylor Cleveland Heights, Ohio 44118

IzzahSport@yahoo.com http://www.facebook.com/?ref=home For us at ICSF Self Defense and Fitness is one in the same we believe that one is obligated to defend one self rather it be to put on a coat to protect oneself from the possible harm of the elements or improving ones cardiovascular system through exercise or learning to ward off an attacker or just maybe to alleviate stress through concentrated and focused “life improving” physical activity… ICSF - a different understanding of Self Defense & Fitness