About Izzah

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(A different understanding of Self Defense & Fitness) • Izzah (Honor/Dignity of lineage, wealth, property etc.) • Combat (Etymology: Anglo-French, from combatre to attack, fight) • Sports (physical activity engaged in for pleasure) • Fitness (the quality or state of being fit) Let’s combat: Indecency, Lunacy, Poverty, Abuse, Obesity, Heart Disease, Hypertension, Smoking, Drinking, and Crime etc… For us at ICSF Self Defense and Fitness is one in the same we believe that one is obligated to defend one self rather it be to put on a coat to protect oneself from the possible harm of the elements or improving ones cardiovascular system through exercise or learning to ward off an attacker or just maybe to alleviate stress through concentrated and focused “life improving” physical activity… ICSF - a different understanding of Self Defense & Fitness

Wednesday, April 20, 2011

RICK FOSTER'S 1st TEAM IZZAH FIGHT








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Tuesday, May 18, 2010

wow

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Monday, May 17, 2010

Lakers!!!!


NBA Playoffs 2010 - Lakers vs Suns:
Kobe Bryant, Los Angeles Lakers Beat Amare Stoudemire,
Phoenix Suns, 128-107, in Game 1 Of Western Conference Finals!
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Wednesday, April 14, 2010

Health Tips

Click Here -> Heart Attack 
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Sunday, April 11, 2010

Penn Should Have Won


Penn Should Have Won

Fightmetric Data Suggests BJ Penn Should Have Won : FIGHTOFTHENIGHT.COM
www.fightofthenight.com
The latest UFC and MMA (Mixed Martial Arts) news, articles, videos, fights and results
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Saturday, April 10, 2010

Silva has to avoid this guy getting the fight to the ground and trying to make it into a Bjj match. BJ should have a Sean Sherk or Joe Stevenson type of win, I think Renzo my surprise Huges standing and he should be find on the ground against Huges... Renzo wins Royce is avenged.
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UFC 113

UFC 113 ShoGun took his justice in superb fashion can't wait to see him and Quinton>>> Wow that should be a Barn Burner
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ICSF

Izzah Combat Sports & Fitness (A different understanding of Self Defense & Fitness) Let’s combat: Indecency, Lunacy, Poverty, Abuse, Obesity, Heart Disease, Hypertension, Smoking, Drinking, and Crime etc.
  • Izzah(Honor/Dignity of lineage, wealth, property etc.)
  • Combat(Etymology: Anglo-French, from combatre to attack, fight)
  • Sports (physical activity engaged in for pleasure)
  • Fitness (the quality or state of being fit)

3137 South Taylor Cleveland Heights, Ohio 44118

IzzahSport@yahoo.com http://www.facebook.com/?ref=home For us at ICSF Self Defense and Fitness is one in the same we believe that one is obligated to defend one self rather it be to put on a coat to protect oneself from the possible harm of the elements or improving ones cardiovascular system through exercise or learning to ward off an attacker or just maybe to alleviate stress through concentrated and focused “life improving” physical activity… ICSF - a different understanding of Self Defense & Fitness